Virtual therapy in North Carolina for new and expecting moms
Support for anxiety, overwhelm, and major life transitions. Also offering therapy for young adults and teens (15+).
Welcome, I’m so glad you’re here
Hi, I’m Sharon-
Many of the clients I work with are the ones that others rely on—the givers and helpers, the caretakers, the overthinkers and planners, and the ones who keep showing up no matter how overwhelmed they may feel some days. From the outside, they often appear capable and composed, like they’ve always got it together, but on the inside, are quietly carrying the stress, anxiety, and emotional exhaustion of holding it all together .
These are some of the kindest, most compassionate humans I know, and they’re often the last to ask for the kind of support that they so freely give to others.
If this sounds like you, I want you to hear me when I say this — I see you.
Therapy can be a space where you don’t have to carry it all alone.
If any part of this resonates with you, I’d be honored to connect and explore how I can support you.
Therapy may be a good fit if you are:
navigating pregnancy, postpartum, fertility challenges, adoption, or the transition to parenthood
feeling anxious, overwhelmed, burnt out, or unusually hard on yourself
adjusting to school, college, relationships, career changes, or family transitions
struggling with boundaries, people-pleasing, or making space for your own needs
wanting support with executive functioning skills such as planning, time management, attention, and follow-through
Types of Therapy Offered
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Therapy for Pregnancy and Postpartum
Focused support for trying to conceive, pregnancy, postpartum, loss, adoption, and the emotional transition into parenthood.
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Therapy for Young Adults
Support for anxiety and depression, identity exploration, college and career stress, relationships, boundaries, and executive functioning.
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Therapy for Teens
Support for anxiety, emotional regulation, identity development, school stress, confidence, and relationships for teens ages 15+.
Reflections shared anonymously by former therapy clients:
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"Sharon has been great to work with and has made my therapy experience a really positive one."
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"From day one she was interested in who I was and made me feel super comfortable talking to her."
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"She has been such an amazing help and I can't thank her enough. I'm really growing as a person."
Ready to explore whether therapy could help?
